11:48

Getting Higher As Weighted Bags Of Worry Drop Off Our Hot Air Balloon

Name: Getting Higher As Weighted Bags Of Worry Drop Off Our Hot Air Balloon
Uploaded: 2020-09-29T21:00:21.000Z
Duration: 11 min 48 s
Channel: Michael Selzer
Description: Imagine a hot air balloon ride and getting higher by dropping off weighted water balloons over the side. Now morph yourself into the balloon and the weighted water balloons become your own weighty thoughts. Let them go - over the side with them. This contemplative real-life waking talk will guide you through an easy release of heaviness. You will rise up as a beautiful bird into the open sky.

by Michael Selzer

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

110

Imagine a hot air balloon ride and getting higher by dropping off weighted water balloons over the side. Now morph yourself into the balloon and the weighted water balloons become your own weighty thoughts. Let them go - over the side with them. This contemplative real-life waking talk will guide you through an easy release of heaviness. You will rise up as a beautiful bird into the open sky.

Letting Go Thoughts Emotions Control Writing Restlessness Boredom Doubt Sound Perception Weight Acknowledging Thoughts Buoyancy External Control Habitual Responses Ill Will Releases Mind Visualizations Visualizations Writing Practice

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.