07:13

Coping Into Happiness

Name: Coping Into Happiness
Uploaded: 2020-01-28T03:07:16.000Z
Duration: 7 min 13 s
Channel: Michael Selzer
Description: Coping Into Happiness is a personal story that uncovers a path from loss and a return back to happiness. Beginning with a focus on physical activity, it transcends the routine ups and downs of daily life and explores the value of mindfulness. Finally, attention to an ancient Zen tale of two arrows helps maintain a return to happiness.

by Michael Selzer

Rated

3.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

253

Coping Into Happiness is a personal story that uncovers a path from loss and a return back to happiness. Beginning with a focus on physical activity, it transcends the routine ups and downs of daily life and explores the value of mindfulness. Finally, attention to an ancient Zen tale of two arrows helps maintain a return to happiness.

Coping Happiness Loss Mindfulness Resilience Zen Self Reflection Coping With Loss Emotional Resilience Habit Change Zen Stories Physical Activity Benefits Emotional Self Reflection Habits Stories Physical Activity

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.