Bite-Sized Meditation: The Difficult Person

If you’re feeling stuck in frustration or resentment toward someone, this short three-minute meditation invites you to gently widen your perspective and reconnect with shared humanity. By pausing, you create space for a softer, more balanced view. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

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Another helpful meditation from this teacher. Many thanks for the reminder that people are never just one thing.

Very thoughtfully written script with a good flow - thank you so much for this!

Thank you Mike, that was exactly what I needed to hear right now. Namaste 🙏🏾☀️