
30:00
30:00
Tucked In: The McKenzie River
by Mike Carnes
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
223
Tuck in and drift away listening to a peaceful walk through the old-growth forests along Oregon’s McKenzie River. Surrounded by towering pines, fresh mountain air, and the soft murmur of the water, each step invites a deeper sense of calm. As the trail winds along the riverbank, gentle sensory details lull the mind and body into restful ease. Let the stillness of the forest carry you toward a night of serene, uninterrupted sleep.
RelaxationSleepNatureVisualizationBedtime StoryDeep BreathingMindfulnessNature VisualizationForest WalkMind ClearingSensory ExperienceWildlife ObservationRelaxation TechniqueSleep Quality Improvement
Meet your Teacher

Mike Carnes
Omaha, NE, USA
