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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAn educated midwife, movement therapist and yoga teacher, she specializes in breathwork for birth and relaxation techniques that promote comfort and self-care during pregnancy, birth, and the postpartum period. Her approach helps women learn to trust their bodies and intuition as they transition into motherhood. She focuses on guided relaxation, visualization, and breath awareness as partways to calm and connection. She also offers general stress reduction meditations and progressive relaxation techniques to support overall well-being and balance. Her sessions are available in English and Danish
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