Yoga Nidra For The Autumn Equinox With Breathwork

This yoga nidra practice celebrates the autumn equinox, and cultivates grounding and calm. It features two breathwork practices, a humming breath, which has all sorts of benefits such as drawing the attention inwards, lowering the heart rate and producing oxytocin. The other practice is a balancing breath, where we inhale and exhale to a count of 4.

Towards the end of the practice, there are some images for you to imagine, all centered around the theme of autumn.