Meditation Topics

·

Emotional Wave Management

Emotional Wave Management

Emotional Wave Management helps navigate the highs and lows of emotions, teaching techniques to ride and settle emotional waves for greater emotional stability and resilience.

Read more

Emotional WavesEmotional AuthorityRiding The WaveEmotional Distress ManagementEmotional ManagementEmotional RedirectionEmotional FlowVibration ManagementEmotional RegulationEmotional Tuning

Popular tracks

Browse free tracks on emotional wave management from our library.

4.8guided•10 min

Finding Your Answers -10 Minute Daily Insight

David Gandelman

4.9guided•55 min

Moonlit Mermaid: A Night Of Enchanting Seas Sleep Story

Michelle's Sanctuary

4.9talks•13 min

Blood Sugar And Pancreas Healing (Human Design, Gate 36)

Clare Zivanovic

4.9talks•17 min

S2E7- The Emotional Waves Of The Solar Plexus Center

Vanessa Naja

5talks•18 min

S2E43 Collective Circuit: Making Sense Of The World Together

Vanessa Naja

5talks•22 min

S2E19 - Emotional Explosions & The Human Design Tribal Wave

Vanessa Naja

3.7talks•1 min

Thank You For Listening: A Quick Holiday Update

Vanessa Naja

5talks•23 min

S2E45 - The Abstract Circuit – Emotions, Memory, & Meaning

Vanessa Naja

5talks•19 min

S2E14 - Emotional Nervousness In Business

Vanessa Naja

4talks•85 min

Selfgentleness Step 7 Dealing W/Unpleasant Emotions - Live

Dr. Femke E. Bakker

talks•4 min

Honoring Your Emotions: The Key To Healing & Growth

Michelle Burke

guided•18 min

Human Design Solar Plexus Emotional Wave Activation

Sheree Hailes

On-demand courses

Discover premium courses by leading experts to learn about emotional wave management.

COURSE

4

11 days

Moving Forward After Grief & Loss

by Rianna Hijlkema

Discover a personalized path to healing and personal growth through the wisdom of human design.

COURSE

5

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

COURSE

5

6 days

Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

by Heleen Ernst

Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.

COURSE

5

3 days

Calm Through Perimenopause

by Anna Challacombe

Gentle support for your nervous system to foster emotional balance and ease the shifts of hormonal change.

Newest tracks

Browse the latest emotional wave management tracks from our library.

guided•18 min

Human Design Solar Plexus Emotional Wave Activation

Sheree Hailes

4.9talks•13 min

Blood Sugar And Pancreas Healing (Human Design, Gate 36)

Clare Zivanovic

5talks•23 min

S2E45 - The Abstract Circuit – Emotions, Memory, & Meaning

Vanessa Naja

5talks•18 min

S2E43 Collective Circuit: Making Sense Of The World Together

Vanessa Naja

talks•4 min

Honoring Your Emotions: The Key To Healing & Growth

Michelle Burke

3.7talks•1 min

Thank You For Listening: A Quick Holiday Update

Vanessa Naja

5talks•22 min

S2E19 - Emotional Explosions & The Human Design Tribal Wave

Vanessa Naja

4.9talks•17 min

S2E7- The Emotional Waves Of The Solar Plexus Center

Vanessa Naja

5talks•19 min

S2E14 - Emotional Nervousness In Business

Vanessa Naja

4talks•85 min

Selfgentleness Step 7 Dealing W/Unpleasant Emotions - Live

Dr. Femke E. Bakker

4.9guided•55 min

Moonlit Mermaid: A Night Of Enchanting Seas Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Finding Your Answers -10 Minute Daily Insight

David Gandelman

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional wave management.

David Gandelman

Michelle's Sanctuary

Clare Zivanovic

Dr. Femke E. Bakker

Vanessa Naja

Sheree Hailes

Michelle Burke

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Wave Management

Emotional Wave Management

Emotional Wave Management helps navigate the highs and lows of emotions, teaching techniques to ride and settle emotional waves for greater emotional stability and resilience.

Trusted by 35 million people. It's free.

Insight Timer

Get the app