The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle is a mindset mentor, meditation guide, and co-creator of the Mind Booty Soul™ experience. She helps others deepen their connection to self through movement, breath, and reflection, blending soulful presence with practical tools for healing and growth. Her work invites participants to release what no longer serves them, honor their worth, and make space for what they’re ready to receive. With a warm, grounding approach, Michelle creates spaces where people feel supported, seen, and inspired to live in alignment with their highest self.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app