Letting Go Of Thoughts Meditation (The Mountain)

Negative and repetitive thoughts, excessive thinking and rumination, are habits that can lead people down a path of anxiety and depression, especially thinking about the past or worrying about the future. During this gentle guided meditation, I invite you to let go of any persistent thoughts or worries that may be affecting your current day experience, one by one, allowing your mind to rest in the peace that follows.

Reviews

Thank you!