Remove Inherited Dysfunctional or Unhealthy Beliefs

As children we unknowingly inherit dysfunctional or unhealthy beliefs. This meditation takes you on a journey to find your true self and along the way, remove the inherited unhealthy and dysfunctional beliefs.

Transcript

We are born as innocent,

Vulnerable bodies of light.

How can we be bad,

Broken,

Unlovable,

Unworthy,

Or filled with shame?

It doesn't make sense.

What does make sense is that other people that raised us or that were around us while we were growing up unknowingly gave us their unhealthy beliefs that they had formed about themselves.

Like sponges,

We innocently absorbed these thoughts and beliefs from others while we were small children.

These inherited unhealthy thoughts and beliefs gave us ideas like we are bad,

Broken,

That we don't fit in,

Or even that we are unlovable.

Now is our time to heal this.

Close your eyes and take a deep breath.

Begin to relax and allow your body to let go and enter into the present moment,

Into the here and now.

Take another deep breath.

Everything feels like it's slowing down as you begin to merge into the present moment.

Feel yourself travel inward into the depths of who you are.

Feel yourself begin to fall down deep inside of you as if you are a deep sea diver diving into the abyss.

Penetrating through all of the thoughts and beliefs,

Both functional and dysfunctional,

About who you think you are.

Keep falling and traveling deeper inside as you move closer to your true self,

Buried deep within your core.

Feel yourself continue to fall inward,

Moving toward your light,

Down deep.

Go to your light.

You may see a light,

Feel a light,

Sense a light,

Or just know that this light is deep within you.

All is perfect.

This light is a beautiful beam of light that represents truth and unconditional love.

What do you notice when you connect to this inner light?

Allow the truth about who you really are to come up to your conscious mind.

What's true about you?

Dig deep into this light.

Keep breathing.

Allow your conscious mind to collect all of these thoughts and beliefs of truth.

Truth from the light.

Your light.

You will feel the resonance of this light,

Of this truth.

This is the light that stems from God,

The divine,

Source,

The higher self,

Or something bigger than you out in the universe that you are connected to.

It is pure light.

This is who you really are.

At your core,

Pure love,

Innocence,

Vulnerable,

Empowered,

Strong,

Clear,

Precious.

Take that in.

This is your truth.

Take a breath.

Covered up and over this light,

Or on top of this light,

Are the incorrect beliefs and thoughts that you think you are.

Given to you by people around you while you were growing up.

They unknowingly gave you the beliefs and thoughts about yourself that are limiting,

Dysfunctional,

Untrue,

And that block you from stepping into your true self,

Who you truly are.

Notice or sense something covering up this light,

Your light.

What does it look like?

What do you sense?

Is there a texture or a color to this covering up?

Allow the first thought that enters your mind to be your truth,

Just go with it.

What do you sense about this covering up of your truth?

What is it?

What is the texture?

Is it cotton or steel or a magnetic weight or a fabric?

What is it?

What is it that is covering you up?

Now tune back into the light that is within your core,

This brilliant light.

Notice in the middle of the light there is a dial.

Turn the dial and allow this light to amp up to get stronger and brighter and hotter.

The vibration gets faster now on this light.

Now this light is able to melt and disintegrate this cover that is over your beautiful light.

Notice or sense that whatever is covering you up is melting away.

See this now?

It's melting all around you.

See it pooling on the floor and penetrating through the floor and into the earth.

Mother Earth lovingly absorbs all of this energy.

Now notice this light again and see it moving throughout your entire being.

Every cell of your body is drinking in this light and begins to glow like the morning sun.

Every cell is lighting up.

Your whole body is glowing with your light.

Feel yourself full of this light.

This light of truth,

Of unconditional love,

Of strength,

Empowerment,

Vulnerability,

Of consciousness.

Know that you are now connected to something bigger than you.

Feeling and remembering this makes you feel unstoppable,

Brave,

Confident,

Lovable,

Powerful,

And never alone.

For you can't be alone,

You're always connected to this light.

This beautiful,

Loving,

Supportive light.

Remember who you are as you bathe in this light.

Take a deep breath.

Allow this light to come down through your body,

Down through your feet.

Feel it anchor into the ground below you.

See your light go down to the floor into the earth anchoring in now.

Feel yourself attach and ground into the earth.

This light is yours.

Claim it now.

This is your true self.

Anything else is an illusion.

It is not true.

Choose to let it go.

Let all thoughts of doubt fall to the earth and Mother Earth will transform this energy.

Give yourself permission to be this light,

To show this light to the world.

Claim this light,

It is yours.

Take a deep breath.

After you feel this light is anchored into the earth,

See,

Sense,

Or feel your light with a protective boundary around the outside of it.

Sense a crystalline structure around your light or any structure of protection that you wish or that feels right to you.

Allow your mind to create whatever it chooses to protect you.

Do this now.

This boundary helps to protect you and keep you safe.

No one can take this light from you.

It is yours.

This boundary also protects you from others' opinions and beliefs.

This boundary helps you to stay connected to you and helps you to remember who you are.

See it,

Know it,

Sense it.

You are boundary now.

This light is yours.

This is who you really are.

Full of love,

Nothing but love,

Truth and wisdom.

Take a deep breath and own it.

When you are ready,

Feel yourself come back into the room.

Take a breath,

Wiggle your hands and toes,

Open your eyes,

And remember who you are.

Reviews

Sometimes you do a meditation and think “this one will change my life”
This is that one…. I cried several times and am so grateful that I found this.
Thank you 🙏🏼

So powerful. I just love this meditation. Thank you, Michelle 🙏🏻

This was wonderful imagery that help aligned with my journey. Thank you 🙏

This is one of the best inner child meditations I've ever done. It was so lovely, and I felt safe, held, and guided by your voice. Thank you. 🙏

Amazing meditation! Love the reminders of who we are and our light inside.

Thanks for your imagery prompts. I am the scapegoat so a protective layer (I chose bubble wrap) is particularly important.

A true gift. Thank you 🙏🏾

Amazingly beautiful ✨💖💫🌺🎇 thank you for the light that shines through you to us all✨❣️

I loved this session fishing me into my inner soul and acknowledging that I'm not what I was constructed to believe I was. Thank you. Namaste.

Really enjoyed it. Felt connected and was easy to visualise. Thank you!

Beautiful! Thank you! 🙏❤

The pace was just right to really absorb the message

Beautiful and healing

This is maybe one of the most beautiful profound meditations i ever felt. Thank you Michelle
LOVE IT
DEEP LOVING TRUTH

Thank you 🤍 this was very beautiful. I sense that I might need to repeat it couple of times 😌

Very enlightening! Thank you for your beautiful work 🙏

Very good thank you 😊 🙏

Thanks! Good and powerful vibes. 🙏🏼

Wow! Amazing. Love the visualization and guidance. Thank you!

This one was exactly what I needed Michelle, thank you xxx