20:46

Episode 470: Four Habits That Strengthen Your Self-Esteem

Name: Episode 470: Four Habits That Strengthen Your Self-Esteem
Uploaded: 2025-07-30T12:53:07.975Z
Duration: 20 min 46 s
Channel: Michelle Chalfant
Description: Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.

by Michelle Chalfant

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

175

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

© 2026 Michelle Chalfant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.