A Morning Meditation - Awaken To Wonder

This session is designed to help you greet the morning with a sense of wonder, clarity, and presence. Through guided visualization and calming breathwork, you’ll connect deeply with the energy of possibility that each new day brings. Let this meditation fill you with gratitude, setting a positive tone for a day of inspired action and success.

Transcript

Good morning,

Good morning.

Welcome to another wonderful day.

Thank you for your presence.

The world is a better place because you are here.

And as you breathe right now,

Just take a nice beautiful deep breath.

And as you breathe out,

Give thanks,

Give thanks for your life,

For being alive.

You can let yourself smile,

It's a wonderful thing to smile in the morning,

And just think of something you're grateful for in your heart right now.

And as you breathe and remember all the beautiful blessings in your life,

Just notice that good feeling coming into your heart and into your body as you smile and remember how blessed you are.

It's the little things in life that make life rich and fascinating.

How many opportunities do you have,

The people,

The things,

Even your body is a blessing,

To have a body.

And imagine that you just arrived on this planet for the first time and opened your eyes,

Can you imagine how amazed you would be if you just got here and this was your first sunrise,

Your first day,

All the fascinating things and people,

Situations,

Colours,

Sounds,

Music,

Technology.

Just take some breaths and open your heart and your mind to the wonder of life.

Just let that gratitude well up within you,

Fill you up with wonder.

And imagine going through your day today as if you just got here and everything is new.

You can smile,

You can breathe and today is going to be a wonderful day.

Reviews

🌞✨😎

Great way to start the day, 😊🙏🏻

Wonderful short morning meditation with a fresh new perspective.

Wonderful reminder of the magic and awe of another day 🙏🏼