This meditation offers you the motivation and the inspiration to ignite your inner power and your confidence by letting go of what's unnecessary,
All the attachments,
And reminding you of your value,
Your capabilities,
Your gifts,
And your profound self-worth.
So let's begin by getting comfortable,
Sitting in a chair,
Free of distractions,
Where you can be alone for a good 10 minutes.
And you can have your hands either by your side or in your lap,
And close your eyes.
And let's begin with a nice big deep breath in and out.
And in.
And out.
And in.
And out.
And as you continue this rhythm and breathing pattern,
Feel the space you occupy,
The ground below you where your feet are gently yet firmly planted.
And tune into the base of your spine and imagine there is an energetic grounding cord attached to the base of your spine and connecting down into the core of the earth,
Where this grounding cord keeps you safe,
Steady,
And centered.
As we begin to release and let go of what no longer serves us and gets in our way of feeling our most confident and powerful self.
And as you continue to breathe,
Tune into the rhythm of your breath and the power of your pulsating heart that's deep within you,
Giving you life and strength.
Breathing in and out.
Each inhale brings in new empowering energy,
For the air you take in is reinvigorating you and reminding you of how strong you are.
As your exhales release the lower energies or any feelings of weakness.
Breathing in powerful strength and releasing the lower energies.
Continuing this pattern,
Feeling stronger and stronger.
Your shoulders start to roll back with each breath.
You expand your chest and you sit taller with your head held high.
And imagine there is a powerful shining light above you just like the sun,
But even higher and more powerful.
An infinite light that energizes you,
Giving you strength and resilience.
That you inhale and exhale.
And as you absorb this powerful and profound energy,
You feel throughout your body,
Your strength building up.
Your health and your vibrancy begins to emanate in all directions,
Giving you this new sense of your worth and all you have to offer.
Breathing in and out.
In and out.
Feeling it throughout your muscles and your bones.
Your entire spirit is shining,
Getting stronger and centered with each breath.
So powerful.
And as this new strength invigorates you and fills you up from head to toe,
You have embodied a new version of yourself.
Calm,
Confident,
Strong and resilient.
You are safe and ready to move forward knowing how strong you are no matter what happens or what comes your way.
You stand tall and resilient through each breath and release.
This strength has always been within you,
But we've reminded you of it in these moments and know that you can always come back tuning in through your breath and remembering you are so powerful and so capable in all you do.
And as you continue to breathe,
Begin to feel this empowered energy throughout your body,
Your feet,
Your legs,
Your seat,
Your torso,
Your chest,
Your back,
Throughout your arms and your hands,
Your neck,
Your voice,
Your mind so strong.
Gently disconnecting that grounding cord and seeing it gently drift away into the ground.
You are grounded so strong.
One more breath in and out.
And when you're ready,
Come back to your space by opening your eyes as the new empowered and powerful you.
