02:57

Tune Into The Moment

Name: Tune Into The Moment
Uploaded: 2022-02-18T14:29:36.000Z
Duration: 2 min 57 s
Channel: Debbie Brewin
Description: A three-minute guided meditation with the voice of Georgia Pegg to focus on your senses and bring you into the present moment. A helpful practice to use when you wish to reduce overload, calm your mind and bring your attention to what is here.

by Debbie Brewin

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

A three-minute guided meditation with the voice of Georgia Pegg to focus on your senses and bring you into the present moment. A helpful practice to use when you wish to reduce overload, calm your mind and bring your attention to what is here.

Meditation Present Moment Senses Relaxation Calm Body Scan Breathing Sensory Awareness Grounding Thoughts Emotions Thought Observation Emotional Awareness Breathing Awareness

Meet your Teacher

Debbie Brewin

Epsom, UK

Meet your Teacher

Debbie Brewin

Epsom, UK

© 2026 Debbie Brewin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.