Transform Your Shame

These 2 emotions are experts at holding you back and making you live in self-judgment. Yet they can also be amazing teachers and help you grow through your life's purpose and know yourself on the deepest level. Let's break them down, get curious about them and where they show up in your life so you can move through it and move on and be your best self!

Transcript

Let's pull shame and guilt out of hiding.

Two low vibrating emotions lurking in the shadows of your consciousness.

Masters of creating criticism,

Judgment and doubt.

Shrinking you down into a corner of yourself.

Feeding the illusion of your not enoughness.

It's time to shine the light on these shady suspects.

Get curious,

Interrogate,

Expose the lies and illuminate the truth.

You are not broken.

There is nothing wrong with you.

To err is human,

To judge is a choice.

Doing wrong does not mean you are wrong.

You are love,

Inherently good.

Vulnerability is beckoning you now to expand into your vastness.

Trust yourself.

You are a wise wizard of the waves.

Riding and surfing,

Floating and flowing,

Even sometimes crashing.

It's okay now.

It's time to forgive.

Thank the shame.

Thank the guilt.

For they have brought you here to this moment.

A choice,

A chance,

The truth.

Let's take a moment to reflect.

Just close your eyes.

Take a deep breath in.

Feeling the gentle rise of the inhale.

And exhaling out.

Just allowing your shoulders to drop.

Softening.

Another deep breath in.

Feel the gentle expansion in your chest,

In your heart,

Opening to love.

Releasing the breath,

Exhaling,

Allowing and surrendering.

Inhale.

And exhale.

Just coming back to the core love that you are.

Breathe in love.

Breathe out love.

Happy manifesting.

Reviews

I'm really working on myself. This message gave me insight to release the negative messages that have defined a negative self image. Thank you!

Very nice, thank you!