I invite you to close your eyes and find a nice straight spine.
Begin to tune into your breath.
Imagine forming a grounding cord,
Moving from your sacral chakra within your body down to the root chakra,
The base of the pelvis,
And form a golden light that becomes a cord that goes all the way down into the center of the earth.
You can imagine tying that cord to an anchor so it feels connected to the earth energy.
You can just consciously sweep your aura,
Just taking a few breaths,
Imagining any energies that are not yours moving down the grounding cord.
And then you can imagine a golden sun above your head and inside of that sun it says your name.
And when you're ready you can say out loud,
I call my energy back now.
And your energy begins to come back from all the people,
The places,
And things that you've been interacting with today.
Imagine big chunks of your energy coming back and that golden sun begins to grow bigger and bigger as all your energy comes back to you.
When it gets so big you feel it build up above your head,
Take your index finger and just place it on the crown of the head.
As if making a little hole there,
A little hole at the bottom of the sun.
And now let yourself just receive your energy as it was purified in that golden sun.
It fills up your feet,
Your ankles,
Your legs,
Your hips,
Your torso,
Your shoulders,
Your arms,
Your hands.
It moves up into your neck and your head.
And when it reaches the top of the head it just pulls out into your aura golden light all around you.
Let's contain the energy now.
So imagine golden light moving down the front of your body and then up the back.
Keep it cycling.
Imagine golden light moving down the back of your body and up the front and keep it cycling.
Imagine golden light moving down the right side of your body and up the left.
Keep it cycling.
Golden light moving down the left side of your body and up the right.
Now from your heart imagine golden light moving around the right side of your body and to the left.
Keep it cycling.
Golden light from the heart around the left to the right.
And now you're inside of a fully formed golden egg.
This is your aura,
Your energy,
A sense of containment.
From here we can surround the golden egg with royal blue.
Royal blue is for protection.
And we can surround that with the violet flame which is also for protection and boundaries.
And then if you like you can take it a step further of just surrounding yourself with roses.
Roses are a very high frequency.
They contain energies of sacred boundaries and safety and being able to blossom.
You can imagine roses growing all around you.
You could even imagine your whole body being immersed in a rose,
Clarifying and purifying the energy.
You can also use the rose as a tool if there's a person or a thing that you keep thinking of that you would prefer not to.
Just imagine dissolving that energy with a rose.
And you can stay here as long as you like,
Contained,
Noticing your breath,
Feeling into how it is to be with your energy.
