About Vipassana Meditation

Learn about the meditation Buddha used to attain enlightenment. I share the fundamental basics of Vipassana meditation, as well as some of my own experiences, during 10-day silent Vipassana meditation retreats.

Reviews

Excellent explanation. Thanks

this was a great brief introduction

I now have a much better understanding. Good practice.
Thank you so much.

Great explanation, thank you.

Now I understand my desire to recreate the steps taken in the movie “Eat, Pray Love”.
Namaste