Sometimes in life,
You just need a miracle.
Maybe something bad happens,
You're carrying guilt or regret.
It really helps to open to a higher power.
Let's take a moment to center to our breath,
To bring your awareness into your body.
And we'll open to a higher power to witness,
To support us.
And whatever's going on in your life,
I invite you to just state the situation.
What's been a challenge?
Where do you feel stuck?
Where do you find yourself looping your thoughts?
And we'll do the best we can to identify the cause of this situation.
Is there anything that you can take responsibility for?
And you can state this in your mind or out loud.
I take responsibility for whatever my part was in creating this situation.
Take a moment to just reflect on that.
So we've opened to a higher power.
We've stated the situation.
We've identified the cause and taken responsibility for our part in the creation.
Now I just invite you to imagine all the difficulty that you've been holding.
We're gonna pile it into a big ball.
Maybe it looks like garbage or tar or smoke.
Just pile up all the difficult energies and emotions,
Any guilt or shame or regret,
Any places where you feel like you could have done better.
Anything about this difficult situation,
Just pile it up into a big ball.
Now we're gonna turn it over.
I just invite you to imagine that there are hands from the universe.
Coming down to take this from you.
You do not need to hold onto this anymore.
Allow those hands to come down and to take this from you.
And as we do this,
I'll just invite you to really tune into your prayer,
Your personal prayer.
Is there anything you need help with?
Is there anything you need to be witnessed in?
Is there anything you're really willing and ready to let go of?
So we'll take three deep breaths together.
And on the third breath,
I just really invite you to surrender it,
To release all that you've been holding around this.
Take those three breaths,
Deep breath in.
Another deep breath.
And with that third breath,
Just the hands of the divine,
Lift it off.
And you can let it go.
Now the last step is to trust that a miracle is already on its way.
In the eyes of the universe,
You are forgiven.
You are held,
You are loved.
You have realigned yourself to the divine.
With the divine.
So now your opportunity is to forgive yourself,
To open,
To receive,
And to really truly trust and believe that a miracle is on its way.
So just to recap this process,
You open to a higher power,
State the situation,
Take responsibility for your part.
Imagine all you've been holding and all you're ready to let go of as a big ball and offer it up,
Turn it over to the hands of the divine.
Say your prayer and anything that you could use help with,
Anything that you are ready to receive the help and the guidance of a higher power around.
We take three breaths and we let it go.
And we trust that the miracle is already on its way.
