03:41

A Game With Friends: Holding Space

Name: A Game With Friends: Holding Space
Uploaded: 2019-11-12T10:40:29.000Z
Duration: 3 min 41 s
Channel: Mendü
Description: Don’t feel like journaling or meditating? Grab two friends and try out a game that is designed to hold space for one another. This game should take around 30-40 minutes. Mendü Moments are reflective and centering journaling exercises to help people of colour better understand the forces at work, both inside and outside of themselves. Take some time to channel your power.

by Mendü

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

114

Don’t feel like journaling or meditating? Grab two friends and try out a game that is designed to hold space for one another. This game should take around 30-40 minutes. Mendü Moments are reflective and centering journaling exercises to help people of colour better understand the forces at work, both inside and outside of themselves. Take some time to channel your power.

Games Friends Holding Space Journaling Reflection Centering People Of Color Understanding Power Listening Communication Active Listening Self Reflection Emotional Sharing Emotions Group Activities Non Judgment Group Focus

Meet your Teacher

Mendü

London, UK

Meet your Teacher

Mendü

London, UK

© 2026 Mendü. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.