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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Smilow
Melissa is a Nutritional and Energy Healer, Intuitive Counselor and Reiki Master. She facilitates group guided meditation with energy healing, women's circles and also loves to work 1:1 with empaths on their healing journey. Melissa believes energy healing, nourishing food, meditation and other mindful practices can heal the mind, body and soul. She also loves to tap into creative energy through dance, singing and spiritual poetry.
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