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This is a guided yoga nidra (yogic sleep) practice to bring soothing awareness to all layers of your being while accessing your deeper peaceful self. This practice is useful for those with anxiety and sleep issues, as it supports emotional regulation and self-soothing. Thank you to my teacher, Kaya Mindlin, for inspiring this yoga nidra. Relaxation music courtesy of ShortRecord | Freesound Attribution 3.0 Unported (CC BY 3.0)