Three Mindful Breaths

With just three intentional breaths, you can shift your focus, quiet your mind, and find a sense of balance. This meditation guides you to slow down, deepen your breathing, and embrace the present moment. A simple yet powerful practice, it’s perfect for easing stress, improving focus, or creating a mindful pause anytime you need one.

Transcript

Good morning,

Good afternoon,

Good evening,

And thank you for being here to meditate with me.

In this practice,

We are just going to take three mindful breaths.

This is a practice you can take with you and practice anytime you need just a moment to decompress,

To reconnect,

And to be in the moment.

Now let's begin by breathing all of the air out of the body through the mouth and now breathe in through the nose,

Sigh it out through the mouth,

Breathe in through the nose,

Sigh it out through the mouth,

Last one breathe in through the nose and sigh it out through the mouth.

Now let the breath return to its normal pace and continue on with your day a little bit more mindful than you were before.

Thank you for meditating with me and I hope you have a lovely day.