Fall Asleep Using Multiplication

When I was a kid, my mom would softly recite the multiplication table to help me fall asleep; it was comforting, steady, and it always worked. Now, I’m sharing that soothing rhythm with you. This is the short version, perfect for a quick wind-down before bed. A longer version will be available as a Premium track. Sweet dreams and happy multiplying!

Transcript

Good evening!

This is a strategy that my mom used to use when I was a kid to help me fall asleep,

So I thought I'd share it with you.

And I'm just going to be reciting the multiplication tables.

This is the shorter version of this meditation sleep aid thing,

And I'll upload a longer version with more multiplication tables as a premium track.

So let's get into it.

Just lay down.

Notice your body.

Get really comfortable wherever you are.

Hopefully in bed.

Maybe on a couch or sleeping bag.

Wherever you are,

Just prepare your body for sleep.

1 x 1 is 1.

1 x 2 is 2.

1 x 3 is 3.

1 x 4 is 4.

1 x 5 is 5.

1 x 6 is 6.

1 x 7 is 7.

1 x 8 is 8.

1 x 9 is 9.

1 x 10 is 10.

2 x 1 is 2.

2 x 2 is 4.

2 x 3 is 6.

2 x 4 is 8.

2 x 5 is 10.

2 x 6 is 12.

2 x 7 is 14.

2 x 8 is 16.

2 x 9 is 18.

2 x 10 is 20.

3 x 1 is 3.

3 x 2 is 6.

3 x 3 is 9.

3 x 4 is 12.

3 x 5 is 10.

3 x 6 is 15.

3 x 6 is 18.

3 x 7 is 21.

3 x 8 is 24.

3 x 9 is 27.

3 x 10 is 30.

4 x 1 is 4.

4 x 2 is 8.

4 x 3 is 12.

4 x 4 is 16.

4 x 5 is 20.

4 x 6 is 24.

4 x 7 is 28.

4 x 8 is 32.

4 x 9 is 36.

4 x 10 is 40.

5 x 1 is 5.

5 x 2 is 10.

5 x 3 is 15.

5 x 4 is 20.

5 x 5 is 25.

5 x 6 is 30.

5 x 7 is 75.

5 x 7 is 35.

5 x 8 is 40.

5 x 9 is 45.

5 x 10 is 50.

Sweet dreams!