Fall Asleep Using Multiplication

When I was a kid, my mom would softly recite the multiplication table to help me fall asleep; it was comforting, steady, and it always worked. Now, I’m sharing that soothing rhythm with you. This is the short version, perfect for a quick wind-down before bed. A longer version will be available as a Premium track. Sweet dreams and happy multiplying!

Transcript

Good evening! This is a strategy that my mom used to use when I was a kid to help me fall asleep, So I thought I'd share it with you. And I'm just going to be reciting the multiplication tables. This is the shorter version of this meditation sleep aid thing, And I'll upload a longer version with more multiplication tables as a premium track. So let's get into it. Just lay down. Notice your body. Get really comfortable wherever you are. Hopefully in bed. Maybe on a couch or sleeping bag. Wherever you are, Just prepare your body for sleep. 1 x 1 is 1. 1 x 2 is 2. 1 x 3 is 3. 1 x 4 is 4. 1 x 5 is 5. 1 x 6 is 6. 1 x 7 is 7. 1 x 8 is 8. 1 x 9 is 9. 1 x 10 is 10. 2 x 1 is 2. 2 x 2 is 4. 2 x 3 is 6. 2 x 4 is 8. 2 x 5 is 10. 2 x 6 is 12. 2 x 7 is 14. 2 x 8 is 16. 2 x 9 is 18. 2 x 10 is 20. 3 x 1 is 3. 3 x 2 is 6. 3 x 3 is 9. 3 x 4 is 12. 3 x 5 is 10. 3 x 6 is 15. 3 x 6 is 18. 3 x 7 is 21. 3 x 8 is 24. 3 x 9 is 27. 3 x 10 is 30. 4 x 1 is 4. 4 x 2 is 8. 4 x 3 is 12. 4 x 4 is 16. 4 x 5 is 20. 4 x 6 is 24. 4 x 7 is 28. 4 x 8 is 32. 4 x 9 is 36. 4 x 10 is 40. 5 x 1 is 5. 5 x 2 is 10. 5 x 3 is 15. 5 x 4 is 20. 5 x 5 is 25. 5 x 6 is 30. 5 x 7 is 75. 5 x 7 is 35. 5 x 8 is 40. 5 x 9 is 45. 5 x 10 is 50. Sweet dreams!