2 Minutes Of Mindfulness

Take 2 minutes to pause, breathe, and connect with the present moment. This guided meditation offers a simple yet powerful way to cultivate mindfulness, helping you slow down and find clarity in the midst of your day. With gentle breath awareness and a focus on the now, you’ll create a sense of calm that stays with you long after the meditation ends.

Transcript

Hello there,

My name is Melissa and I'm going to guide you through this very quick meditation.

Wherever you are,

Settle in to where that is and start to notice your breath.

You're not changing anything about your breath,

You're just noticing.

If the mind wanders,

Gently bring it back to the breath.

We always have the breath whenever we need a moment.

Take a few more moments to breathe mindfully.

And now gently bring your attention to where you are,

Any sounds,

Smells,

Sensations.

And now you can continue on with your day,

Feeling a little more mindful.

My name is Melissa,

Thank you for meditating with me and I hope you have a wonderful day.

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