Ten Mindful Breaths

In just ten deep, mindful breaths, you can create space for peace and awareness in your day. This meditation encourages you to slow down, fully engage with your breath, and let go of stress with each exhale. By the end of these ten breaths, you’ll feel calmer, more present, and ready to move forward with clarity and ease.

Transcript

Hello and thank you for joining me for this mindful breathing practice.

My name is Melissa and this is part of my mindful breathing series where I guide you through just a few mindful breaths to take a pause out of your day,

To reconnect with yourself,

And to help you be better prepared to take on your day.

This practice is 10 mindful breaths,

So let's begin by breathing all of the air out of the body.

And now,

Breathe in through the nose,

And breathe out through the mouth.

Breathe in through the nose,

And breathe out through the mouth.

Breathe in through the nose,

And breathe out through the mouth.

Breathe in through the nose,

And breathe out through the mouth.

Breathe in,

And breathe out.

Breathe in,

And breathe out.

Breathe in,

Breathe out.

Now let your breathing return to its natural state.

And return to your day with a little bit more mindfulness.

Thank you for breathing with me,

And I hope you have a lovely rest of your day.