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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Cugini
Melissa Cugini has been a certified Yoga Instructor since 2008. She has experience instructing yoga and meditation practices with individuals of all ages and abilities in a variety of settings and believes that yoga has something to offer to everyone! Melissa is happiest when she is active and outdoors, enjoying hiking, golfing or horseback riding. When being outside isn’t an option, a good book or a puzzle and a cup of tea will do just fine!
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