Pelvic Bowl Breathing

This short breathwork practice guides you into deeper connection with your body through pelvic bowl breathing, helping to release tension and bring awareness to this space. On your inhale, you will be invited to expand the breath into your belly, ribs, and pelvic floor. On your exhale, you will deepen into softening different parts of your body. This practice supports inhabiting your body more fully while creating space for gentle release, healing, and self-connection.

Transcript

Hi my friend. Today we are going to be doing a few minutes of pelvic bowl breathing. This practice can really help us connect more deeply with this space and our bodies, Helping us release any tension, Any holding in this area to more fully inhabit this space within our beautiful bodies. So go ahead and get settled. You can sit in a chair for this practice. You can lay down, Whatever is feeling best for you in this moment. Getting comfortable and cozy. And as we begin, Go ahead and invite some movement into your body. Maybe circling your hips, Maybe bringing your pelvis forward and backwards a few times like cat and cow. And shoulders, Any shaking, Any type of movement, Listening to your knowing. As you're feeling ready to begin, Go ahead and place one hand on your heart and one hand on your lower belly. And before we begin, Simply bringing your awareness to these spaces, Bringing your love to these spaces. And then with your inhale, Expanding your belly, Your ribs, Your pelvic floor. Imagining your breath filling your pelvic bowl, Letting your breath reach the base of your body. And then as you exhale, Softening, Softening your belly, Softening your pelvic floor. Breathing in, Expanding belly, Ribs, Pelvic floor. Exhaling, Softening, Softening your face, Your jaw, Your shoulders. Breathing in as you expand, Really inhabiting your entire center cavity. And as you exhale, Releasing, Letting go, Noticing if there's any areas of tension or holding in your body. And with your breath, With your awareness, You can invite this to release. And as you exhale, Bringing your breath, Bringing your awareness to your pelvic floor. Filling it with breath, Filling it with your life force, With your healing energy. Exhaling all that you're ready to let go of as you invite a deeper and deeper softening and presence within your body. We often hold so much tension in these spaces. So noticing what's here. If any discomfort arises, Can you be with that? Can you leave space for that? If your mind starts to wander, Simply inviting it back to your breath. And we'll take a few more rounds of breath. Breathing in, Filling that expansion in your belly, Your ribs, Your pelvic floor. Exhaling to soften. Softening your belly, Softening your pelvis. A few more breaths at your own pace. And if you want a bit of a longer practice, Please stay here. And if you're ready to come on back, Slowly inviting some gentle movements back into your body. Maybe moving your shoulders, Your hips, Maybe wiggling your toes. And then as you're ready, Slowly coming back into this space. Thank you so much for letting me guide you in this practice, And I hope you have a beautiful rest of your day.