So I'll invite you to settle into this moment,
Taking a deep breath in.
And as you exhale,
Just letting go of all that's transpired up until this moment.
Another long,
Deep breath in.
As you exhale,
For a moment,
Letting go of all the things that need to be accomplished after this moment.
Letting go of the to-do list,
The scurrying and the busyness,
Like sand through the hourglass.
Just allowing your energy to coalesce into this moment.
Feel the easiness of the breath,
How wonderful it is that you do not need to think about the breath in order for it to happen.
And as you bring your attention to the gentle waves of in and out,
Of the inhale and the exhale,
You can just allow that gentle rhythm to bring yourself into this moment,
Gathering all the energy of you from the past,
The woulda,
Coulda,
Shouldas,
And gently inviting any part of you that's out in the future into this powerful,
Creative moment.
This moment.
The place where we create from.
This eternal now moment.
This is all that's happening in this moment.
Bring your attention to the breath,
Allowing the body to get heavy into this moment.
Feeling the support beneath you rising up and holding you as the body settles and nestles in a little bit more,
Imagining that future self that has accomplished all that your today self has imagined,
Has achieved,
Has overcome,
Has figured out.
Imagining that future self sitting here with you right here,
Right now,
Opposite you.
As if you could reach out and hold your future self's hands and your future self reaches out and holds yours.
Just sitting here with you.
And just allowing that assuredness that the future self holds,
Knowing that you accomplished it,
You achieved it,
You moved through it and beyond it.
The transitions are done and complete.
And that life that your today self has been dreaming is already playing out so fully and completely for your future self.
Allowing that assuredness to flow from your future self to your now self.
Resting into the energy of relief.
Allowing relief to wash through every cell of your being knowing it's done,
Knowing it's complete,
The transition has been made.
Without knowing how,
You can imagine and call forward that feeling of,
Wow,
That was so easy.
Even though your today self can't imagine how you get from here to where your future self is,
You can invite in the knowing that it's already done,
Deepening into that feeling of liberation and freedom.
Allowing that energy from your future self to transmit itself to you as if the two begin to become one.
Feeling your future self slip into and assimilate to you,
To your today self.
The wisdom,
The knowledge,
The know-how,
The insights,
The inspiration,
The motivation,
Coming here in this moment available to your today self.
Allowing that relief and that freedom to continue to drop in even deeper into every cell of your being as if that energy becomes you and you become it.
You are the freedom.
You are the relief.
You are the celebration.
You are the joy of accomplishment and achievement.
How wonderful it is to know in this moment that there is no separation of past,
Present and future,
That it is all right here,
Available to you in this moment,
In every moment.
This eternal now moment.
And so just resting into this energy,
Allowing yourselves to memorize this feeling of relief,
This feeling of freedom,
This feeling of absolute delight in just how easy that was.
Allowing that sense of accomplishment and achievement to lift you up.
To allow the mind to settle onto those more encouraging thoughts.
You are so capable.
You've got this,
Keep going.
You are worthy.
You are brilliant.
You are the powerful creator of your destiny.
In this moment,
Taking this time to remember the truth of your being,
To align to your future self,
This moment is where you are creating and stepping closer to that future and allowing it to unfold right here,
Right now.
How wonderful to know that that future is finding you in this moment.
It is aligning with you now that you have aligned with it.
How wonderful to feel the inspiration and the ahas coming at the most interesting,
Unexpected moments.
All the while,
That sense of,
Oh,
That was so easy.
That was so easy,
Continues to ring through it all.
Open your heart and receive all the good that is right here in this moment,
In every moment.
Showering down upon you and all around you.
Taking another breath in,
And as you exhale,
Letting go of the visualization,
Staying so completely and fully aligned,
Infused with that future self in this eternal now moment.
And when you're ready,
Just coming back into the room and gently opening your eyes.
