Yoga Flow For Balance, Mindful Strength and Flexibility

This energizing 'Plant Your Intention' Vinyasa Yoga Flow is all about balance, mindful strength, flexibility and relaxation. You also have the option to set an intention. This Yoga class can be done in the morning, evening or anytime you need a quick reset.
Postures include seated stretches, cat-cow, forward fold, figure 4, high lunge, low lunge, half split, tree, toe balance, seated twist, reclined pigeon and savasana.

Reviews

Very soothing practice. Thank you.

Awesome 🤩👏 love the sequence !

Wonderful practice thank you so much 🙏

Thank you, this was very relaxing.

Thank you!!! Great flow and pace! ✨️💕Namaste