3 Minute Meditation To Calm Your Mind & Find Stillness

Feeling overwhelmed and stressed? In this 3-minute guided meditation, we focus on grounding ourselves and finding stillness amidst the noise of everyday life. Find calm as you notice your breath, take a mindful moment to sit with your thoughts, and start to allow stress and anxiety to leave your mind and body.

Music by Chris Collins

Transcript

Welcome to your 3 minute meditation.

To begin,

Make your way into a comfortable seated position,

Sitting tall within the curves of your spine.

Take a deep breath in to welcome all aspects of yourself and a long exhale to release any expectations of what your practice should be like.

Inhale and exhale.

Inhale and exhale.

When the mind begins to wander,

That's okay.

Try to see the voice inside as ocean waves that meet the shore,

Sometimes loud and big,

Sometimes quiet and gentle.

Welcome your thoughts just as the shore welcomes the waves,

But let them go in the same way,

Without holding on to them and without any judgement.

Inhale and exhale.

Very gently and without opening your eyes become aware of your surroundings.

Then begin to bring some movement into your fingers.

Gently blinking your eyes open.

Take one big inhalation as you reach both arms up and exhale bring your hands down to your heart,

Going down and thanking yourself for showing up today.

Thank you so much for joining me.

I hope you have a wonderful day.

Reviews

Beautiful Idea to see the thoughts like waves on the beach. Thank you.