Navigating Griefmas - Insight Timer Live Talk

The holidays can magnify loss, and "Griefmas" often arrives with a mix of love, ache, memory, and overwhelm. This 2025 live session offers an authentic space for anyone moving through the holiday season while carrying the absence of someone they love or another type of loss (e.g., job loss, illness, distance/separation). Together, we gather in community to feel a little less alone, share helpful tips and tools for navigating holiday triggers and expectations, and explore ways to allow and honour our grief, alongside our joy, without forcing either one. This is for you, exactly as you are, whether tender, tired, hopeful, or unsure. *This was a previous recorded live session and may have background noise*

Reviews

I’m so deeply sorry to hear of your loss. I started listening to your sessions after the loss of my identical twin to glioblastoma in October 2020. So much of what was said and shared in this recording resonates with me still. Thank you, thank you, thank you.