Breath Practice #1 - Breath Inquiry

This is the first audio in a series of meditations on the breath. It is a comfortable starting point to learn to use breath observation to relax deeply or to do a breath-centered meditation practice. It can also help promote sleep. The practice of Breath Inquiry simply asks us to be present in the sensations of the breath just as we breathe naturally.

Reviews

Just finished the first of the breath work series. Excellent meditation & guide - thank you.

So calming and was to follow, thank you 🙏!!

My favorite meditations are always the simple ones like this one 👍

This is exactly what I need today. Thank you and Namaste! 🙏💜

Just what I needed. Thank you ☺️

Simple but very powerful! Just wish pauses were a bit longer. Thank you!

I find breath focused meditation the hardest. This is a very clean, simple practice that helped me make some progress. Thank you Megan.

An excellent guided breathing meditation! Might be my new favorite!

Great session. Looking forward to the next one tomorrow 👍😁

Very good breath meditation. The ending bells are distracting.

Hmm, loved this breathing practice.. good voice, clear and simple instructions, perfect timing.. and above all deep questions : notice what you can't notice.... be curious.... I'm curious for your other work, and I've got you bookmarked.. Thank you big time..

Really enjoyed this meditation!

Very nice! Simple and relaxing. I loved it! Thank you🙏🌺

Very helpful, thank you dear Soul!!