Breath Practice #1 - Breath Inquiry

This is the first audio in a series of meditations on the breath. It is a comfortable starting point to learn to use breath observation to relax deeply or to do a breath-centered meditation practice. It can also help promote sleep. The practice of Breath Inquiry simply asks us to be present in the sensations of the breath just as we breathe naturally.

Reviews

Just finished the first of the breath work series. Excellent meditation & guide - thank you.

So calming and was to follow, thank you 🙏!!

My favorite meditations are always the simple ones like this one 👍

This is exactly what I need today. Thank you and Namaste! 🙏💜

Just what I needed. Thank you ☺️