The spiral meditation.
Find a comfortable position for your body.
You may be relaxed seated in a chair or if it's better,
Feel free to lie down and support your head with a pillow,
Perhaps putting something underneath your knees to relax your low back.
The goal is to stay awake and alert during this meditation.
However,
If you're using it at bedtime to help you fall asleep,
Set the intention now for the light field to complete the meditation for you.
We begin by bringing our awareness into the center of the heart.
You may place your left hand on your heart center and your right hand over your left hand.
We connect with the unconditional love in the center of the heart.
You may see it as a color,
Perhaps green or pink,
Or feel it as a vibration.
Allow the energy of the heart chakra to flow freely.
You may even feel the physical movement of the heart as it beats and use that to draw yourself deeper in to the energetic flow of the heart.
The heart chakra energy will not only fill the heart.
In this meditation,
We will use that same energy to bring in to each of the chakras.
If you choose not to use your hands in this meditation,
You may take them now to the size of your body.
After using your hands,
Continue to keep your right hand on your heart,
Connecting with the heart level energy.
And please place your left hand in the center of the solar plexus.
Image or experience the energy of the heart as it flows from the center of the heart and into the solar plexus.
I encourage you with all of these positions to visualize not just the front,
But the sides in the back of the body as well,
The entire circumference of the solar plexus.
Stay in this position until you're able to either image or feel the energy flow from the heart to the solar plexus.
Continue to keep the right hand at the heart.
Please bring the left hand up to the space just above the heart,
The high heart,
The thymus gland.
We begin to build the spiral of energy as it starts from the center of the heart,
Goes down to the solar plexus,
Bring it back up the right side of the body into the high heart and the space underneath the left hand if you're using your hands.
Continue to image or experience the energy flowing freely from the heart to the solar plexus and up to the high heart.
Continue to feel the energy flow from the heart down through the shoulder and into the right hand,
Feeling that loop of energy from the heart through the right hand and take the left hand down to the spleen on the left side near the rib cage.
Image or experience the spiral of energy flowing from the center of the heart down to the solar plexus,
Up the right side to the high heart and down the left side into the spleen.
If your mind wanders off,
Bring it back into the space of spiral energy.
Reconnect your awareness of the energy of the heart,
That unconditional love flowing from the heart through the right hand and the right shoulder and then please place your left hand down in the low abdomen just below the navel center.
Image or experience the spiral pattern of energy that flows from the center of the heart down to the solar plexus,
Up the right side into the high heart,
Down the left side through the spleen and continuing downward into the lower abdomen.
Feeling the sacrum in the back side and the entire circumference of the pelvis.
Allow yourself to connect with that spiral pattern of energy flowing outward from the heart.
The limitlessness of the heart energy continues to flow through the right shoulder and down the right arm and into the palm.
Feeling that loop of energy in our own right hand,
The left hand is brought to the throat.
Image or experience the spiral pattern of energy as it flows from the heart into the solar plexus,
Up the right side into the high heart,
Down the left side through the spleen into the low abdomen and back up the right side into the throat.
Feeling the presence of that ever-growing spiral in both the front and the back of the neck as the energy flows freely from the heart.
Observe or feel the energy flowing from the center of the heart into the right hand,
Through the right shoulder and down the arm.
The connectedness of the energy flowing freely from the heart through the hand.
Please place your left hand down at the base of the spine,
The root of the body.
Image or experience the energy pattern as it flows from the heart down into the solar plexus,
Up the right side into the high heart,
Down the left side into the spleen,
Continuing downward into the low abdomen,
Returning up the right side into the throat.
Feel the spiral as it grows outward from the throat down the left side to the base of the spine.
The energy of the heart chakra continues to stimulate itself while awakening all of the chakras.
We reconnect to the center of the heart,
Sensing the energy going through the right shoulder and down the right arm,
Feeling that continuous loop through the right hand.
Please bring your left hand to the point between your eyebrows.
Image or experience that free flow of energy from the center of the heart down to the solar plexus,
Up the right side into the high heart,
Down the left side through the spleen,
Down the right side into the low abdomen,
Guiding the energy up the right side into the throat and back down the left side to the base of the spine.
The spiral pattern continues up the right side to the point between the eyebrows.
There is no limit to the energy flow within or around the body when we work with the heart center.
Connect with that unconditional love at the center of the heart,
Feeling it flow through the right shoulder and through the arm and back to the hand.
From the brow point,
If you'd like to move your hands,
You can hold both of your elbows or you may choose to keep your right hand on your heart.
Image or experience the spiral pattern of energy as it flows from the heart down into the solar plexus,
Up the right side to the high heart,
Down the left side into the spleen,
Continuing downward into the low abdomen.
Feel it coming up the right side into the throat,
Down the left side to the base of the spine,
Up the right side to the point between the eyebrows.
And now sense the energy as it enters your left elbow,
Your left knee,
Your right knee and the right elbow.
From there,
We'll bring that spiral all the way up the right side to the crown of the head.
Feel that ever growing pattern of energy as it fills in and out,
Surrounding the body.
Please bring your awareness back into the center of the heart.
If you'd like,
You can reconnect with the heart energy by placing the right hand on the heart,
Directing the energy from the heart through the right shoulder and down through the arm and back to the palm of the hand,
Keeping that loop of energy from the heart to the right hand.
You may want to take a hold of both of your wrists as if you're holding your own hand.
Image or experience the unconditional love from the center of the heart as it flows down into the solar plexus,
Up the right side into the high heart,
Down the left side into the spleen,
Continuing downward to the lower abdomen,
Guiding the energy up the right side into the throat and back down the left side to the base of the spine,
Allowing the energy to flow up the left side to the point between the eyebrows.
From the eyebrows to the left elbow,
Left knee,
Right knee,
Right elbow,
And returning to the crown of the head.
Continue that outward spiral to the left hand,
The left foot,
The right foot,
And the right hand.
Draw the energy all the way up the right side to a point several feet above the crown of the head,
The transpersonal point.
Image or experience your connection to your higher power coming into that point above the head.
There's no limit to the energy that you can create within and outside of your body as you continue to image the spiral pattern that radiates out from the heart through the entire body.
If you're still holding your wrist,
You're welcome to release your hands to your sides or just go back to placing both hands on the heart,
Left hand and then right hand.
It'll take a moment to enjoy the space in the opening of the spiral and just notice any thoughts,
Any feelings,
Shapes,
Sounds,
Colors.
There's no judgment,
Just observation.
We are witnessing our own body's intelligence to heal itself,
To be loved.
Feeling a sense of completion,
We will close the spiral.
However,
If you do this as you're going to bed,
You're welcome to leave the spiral open.
Return the awareness to the transpersonal point several feet above the crown of the head and we'll reverse the spiral.
From the transpersonal point,
Image or experience the spiral of energy coming down the right side through the right hand,
The right foot,
The left foot,
The left hand.
Sense the crown of the head,
The right elbow,
The right knee,
The left knee,
The left elbow.
Sense the space between the eyebrows.
Follow the awareness down to the base of the spine,
Coming up the left side into the throat,
Down the right side to the lower abdomen,
Up the left side through the spleen and into the high heart,
Down the right side to the solar plexus and ultimately returning home to the center of the heart.
The flow of energy is within you in the form of unconditional love.
Perhaps you can put words or an image to that flow of unconditional love within and around your body.
Take that image or those words with you wherever you go.
Remind yourself.
Share it with others.
Namaste.
