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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMegan Edwards
Megan Edwards is a yoga & meditation teacher committed to helping busy souls pause, breathe and reconnect from the inside out. Based in Melbourne, Australia, she specialises in Hatha yoga and offers grounded, heart-led practices that include flow, breathing exercises, visualisation, mantra and sound healing.
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