05:20
Mindfulness of sounds is a wonderful, accessible way to practice mindfulness. Through this short guided practice, you are encouraged to just listen to the sounds of the earth, take them in and be with whatever sounds arise around you.
Mindfulness of sounds is a wonderful, accessible way to practice mindfulness. Through this short guided practice, you are encouraged to just listen to the sounds of the earth, take them in and be with whatever sounds arise around you.