05:20

Mindfulness Of Sounds

Name: Mindfulness Of Sounds
Uploaded: 2020-04-12T20:45:03.000Z
Duration: 5 min 20 s
Channel: Meena Srinivasan
Description: Mindfulness of sounds is a wonderful, accessible way to practice mindfulness. Through this short guided practice, you are encouraged to just listen to the sounds of the earth, take them in and be with whatever sounds arise around you.

by Meena Srinivasan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

Mindfulness of sounds is a wonderful, accessible way to practice mindfulness. Through this short guided practice, you are encouraged to just listen to the sounds of the earth, take them in and be with whatever sounds arise around you.

Mindfulness Awareness Silence Nature Listening Sounds Sound Awareness Nature Sounds Deep Listening Guided Practices Mindfulness Of Sound Silence Meditations

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.