09:01

Yoga Nidra Relaxation & Awareness

Name: Yoga Nidra Relaxation & Awareness
Uploaded: 2020-04-12T19:37:06.000Z
Duration: 9 min 1 s
Channel: Meena Srinivasan
Description: This practice of yoga nidra is a powerful way to relax, cultivate awareness and deepen one's intention (sankalpa). The focus of this yoga nidra practice is to strengthen one's awareness and understanding as the "witness." Yoga nidra is most effective when it's practiced with frequency.

by Meena Srinivasan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This practice of yoga nidra is a powerful way to relax, cultivate awareness and deepen one's intention (sankalpa). The focus of this yoga nidra practice is to strengthen one's awareness and understanding as the "witness." Yoga nidra is most effective when it's practiced with frequency.

Yoga Nidra Relaxation Awareness Sankalpa Body Scan Non Judgment Sensory Awareness Non Duality Stress Clarity Compassion Sankalpa Intention Connected Awareness Non Judgmental Observation Stress Reduction Duality And Non Duality

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.