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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat Ladcani is a 200 hour certified meditation and breathwork practicioner who helps people reclaim agency over their lives by cultivating presence, clarity, and self-awareness. Through heart-centered breathwork and guided meditation, she creates intimate experiences that empower people to step into their own sovereignty, slow down, and navigate life with intention. Her sessions are welcoming to all levels, offering tools to transform everyday moments into opportunities for insight, alignment, and personal growth.
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