Combat The Sunday Scaries: Belly Breathing

It's very common to experience feelings anxiety or stress as our weekend starts to come to an end and we start to think ahead about the new work week. To help us come back into the present moment and into our bodies, enjoy this 15 minute guided meditation to combat the Sunday Scaries. In this meditation, we practice breathing into the belly with the diaphragmatic breath.

This is a recording of a live class.