Releasing Our Guilt

After the death of a loved one, we can hold onto heavy emotions such as guilt and regrets for the things we did not do, or say, or could have done differently. In this guided meditation, I will allow space for these feelings to be felt and an opportunity to release them. In doing so, we give ourselves permission to forgive the past, and to create more room for love and light. When we honor these feelings in us and let go, we create the freedom to live fully. Namaste, Karen Lang