Morning Energy Meditation & Visualization

This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you. From our Meditation Oasis® podcast.

Reviews

Thank you for the soothing yet energizing meditation to awaken with. Just right for starting the day! 🧘💗

Mary just never disappoints. This is exactly what I was looking for this morning. I love the background music. Thank you 🙏

It was Mary and Richard Maddox’s Meditation Oasis that first got me into meditation and this morning meditation was one of the first times I realised that the benefits of meditation were many, varied and invaluable. Now all these years later this particular meditation remains one of my favourites and I return to it time and time again. Thank you.

Mary is my go to for my meditations. Her voice is calming and her content is always spot on.

I loved that you incorporated some chakra work here.