Welcome to this guided sleep meditation to fall asleep fast and enable your mystical deep sleep.
My name is Sonya and I warmly invite you to prepare now by closing your eyes and ensuring your body is cozy and comfortable.
As we embark upon a mystical journey of discovery and deep relaxation,
The depths of your awareness will gradually fade out into your most healing,
Sacred sleep.
First,
You may bring your focus to your breathing.
Drop your belly down,
As your solar plexus can let go now and melt into the surface beneath you.
Breathe deeply into your now relaxed belly,
As your diaphragm does its job automatically with such ease.
You may enjoy this focus on your breath,
Noticing it deepening and perhaps even starting to grow slower now.
Your eyes relish this darkness,
This safe space for them to rest now.
Even your eyebrows enjoy a break now as they assume their relaxed position.
Your jaw begins to unfold now,
As it too is enveloped by this relaxing darkness.
This is your time to simply rest,
To drift into your mystical sleep.
As you start to enjoy this space,
Can you feel any places in your body or in your awareness which harbour tension?
Perhaps you are holding energy which is not serving you at this time.
You may feel these niggles or worries in your energy field and acknowledge their presence.
As you do this,
The larger part of you understands that it is safe to identify them,
Because within this grand spaciousness,
They will release and transform with time.
They will simply be absorbed by the greater field of your divine energy and this infinite space of the universe.
This is the ideal space for you to feel free to switch off and into your primal slumber.
As you rest here,
Moonbeams shine in and surround your body,
Bathing you in silvery light.
This healing moonshine twinkles around you with an enchanting glow.
You sense that this lunar energy is lulling you off to a calming place of healing sleep.
As though in a dream,
You start to float up into this ethereal light.
And through the night sky.
In this dreamy moonlight,
You feel so light,
So weightless and free.
You know that you are so safe here in your orb of moonshine.
Drifting gently down.
You are floating downwards now.
Down and even further down into a mystical natural landscape.
With pure ease,
You are now gracefully arriving at the base of a glorious mountain range.
Its upper slopes glistening with snow.
From where you now stand in the foothills,
You admire these Alps.
They are so satisfying to behold.
The magic of twilight is transforming this spot into an otherworldly landscape of pastel hues.
You realize that you were so blessed to be here.
Seeing these beautiful mountains in their colossal glory.
Your vibration rises as you gaze up.
You are loving this spaciousness.
You feel so connected to Source Energy.
You notice there is a wooden pathway leading around the side of the mountain range.
Rustic and charming.
You feel welcomed here.
Beckoned even by a protective and loving force.
The spirit of the mountains.
Slowly following this pathway,
You are guided gently along.
The innate wisdom of the mountains is connecting to the innate wisdom within you.
In this twilight exploration,
With every step you feel more and more relaxed.
As you round the foothills,
You feel so dreamy and more deeply connected to the energies of nature.
The pathway comes to an end at a small log cabin nestled into the mountainside.
You walk towards it.
From the timber balcony of this charming log cabin is the most exquisite view of the mountain.
The balcony of this charming log cabin is the most exquisite vista of the Alps in the moonshine.
Fresh snow has powdered their peaks,
Making these mountains glow with a certain mysticism.
To your delight,
You observe the Milky Way galaxy perfectly visible in the sky.
This is a crystal clear night.
The starry heavens providing a stunning backdrop to the mountainous spectacle.
Drinking in this impressive sight,
You inhale fully and exhale easily.
It feels so good to breathe in this fresh,
Healthy mountain air of purity and life.
You take another deep breath in of this lovely light air and a long breath out as you feel completely at ease healing here at a cellular level.
You sense that you are so safe beneath the caring,
Protective watch of these mountains.
The sublime galaxy is glittering in the sky and the snowy peaks are glowing underneath in the moonlight.
As above,
So below.
You find yourself drawn to the log cabin dwelling.
You believe you are being summoned inside by a benevolent energy of loving goodwill.
The spirit of the mountains.
The wooden door is a jar inviting you in.
A warm fire awaits.
It feels so earthy and primal here.
You see a wooden bed with bohemian rugs,
Quilts of feathers and hand-stitched blankets.
They feel so soft to touch.
Perfectly conducive to a good night's rest.
Perfectly conducive to a good night's rest.
You crawl into this cozy bed of pure tranquility.
It feels perfectly moulded to support your body.
And the pillows are divinely placed.
Wrapping the blankets around you.
Instantly you are cocooned.
Ready to bliss out here.
Through a glass window,
You look up at the mountains.
You take in this breathtaking scene before your eyes.
You watch the landscape around you.
With pure contentment in your heart.
Your eyes feel heavier and heavier.
So heavy now,
That you must close them.
And allow them to rest.
The spirit of the mountains is strong.
Dead fast and soothing.
It only wishes the very best for you.
You sense this sturdy,
Spiritual energy of the Alps.
Encouraging you now to sink in with the natural rhythms of the earth.
Alongside the solar and lunar cycles.
You may sleep now,
Dear soul.
The most natural thing for you to do is sleep.
Your primal brain resonates with this.
As you now allow sleep to take over.
As you rest here,
You feel your mind,
Body and spirit.
Healing.
In every way possible.
Every single cell in your body vibrates with the highest and healthiest expression of you.
You breathe in the clean,
Pristine air.
As you absorb the divine,
Natural energies of the Alps.
There is only your wonderful self here.
And the peaceful wilderness around you.
Feeling such purity and expansion in your soul.
You start to drift into your most blissful dreams.
Pennywise and mysterious.
Joy and suffering.
You You As you sleep so soundly and dream deeply deeply you were feeling so extremely loved the spirit of the mountains immerses you in such loving energy as you realize you are precious and perfect exactly as you are and perfect exactly as you are the light of the galaxy and the divine wisdom of the universe shines down on you tonight and always my voice will leave you here to enjoy this fresh,
Healthy mountain air sleep deeply in your cozy cabin of comfort this enchanting,
Glorious landscape of the mystical mountains is here for you to explore and enjoy anytime you wish simply rest now dear soul in your mystical deep sleep Namaste and good night you you you you you you you you you you you you you you you you you you you you you you you you you
