Guided 10-Minute Mindfulness Meditation

Mindfulness has proven to be highly beneficial and in just 10 minutes this guided mindfulness meditation will help you develop your calm presence and gently focused awareness. Explore what it means to be fully present as you rise above thoughts, heightening your awareness of your mind, body and spirit.

Perfect for anytime of day or night as an anchor to your inner peace, this soothing experience will provide you with the benefits of mindfulness long after your guided meditation has finished.

Transcript

Welcome to Meditation Haven and this guided mindfulness experience.

During this 10 minute meditation we will focus on being mindful,

Feeling that contentment and awareness of being completely present right now.

You may thank yourself for investing your time in receiving the infinite benefits of Find a comfortable place where you can simply be with your own energy.

You may wish to sit or lie down.

Whether opened or closed,

Just allow the little muscles around your eyes to relax and your jaw to loosen up.

Any thoughts in your mind at this point,

Just observe them as if from a distance.

Now focus on your breathing,

Becoming aware of the still space in between your breaths.

Just relax as you breathe in and out with the natural rhythms of your body.

Breathe in through your nose for a count of four and out for a count of six.

If thoughts arise,

See them as colourful clouds,

As separate from you and let them go.

Allow them to continue to arise,

As they then drift apart and float away.

And now you are present.

You are content in your energy field,

Because you are in control of your thoughts.

They may be created by you,

But they do not own you.

You control them.

You can acknowledge that they are simply that,

Just thoughts.

And let them go,

To drift away with the breeze,

With ease.

Become conscious of the energies circulating within you.

Feel the surface supporting you and the position of your body.

Feel the temperature of the space you are in.

So much space all around you.

Tighten your awareness to any colours you can see,

Or fragrances around you.

Notice the vibrations in the sounds you are hearing.

Spend some moments simply being,

Simply breathing.

Your awareness of all that is within you,

And all around you right now,

Is enough and it is perfect.

Content with simply being,

As you rest in your energy field.

You are enough.

You are now in the mindful present.

Your present moment.

Of stillness,

Of calm,

Of peace.

When you are ready,

You may gently expand your awareness into the room.

You may feel content that this mindfulness meditation is here for you to revisit any time you wish.

Wishing you infinite blessings.

Namaste.

Reviews

Perfect blend of words, timing and background music.

Thank you for your guided meditation. A great way to begin the day.

Loved it, beautiful practice. Thank you 🙏🏻 Namaste 🙏🏻

Meditation Haven ; that was amazing. It enabled me to feel my inner body and remind me to be in the moment. My body feels warm and tingling within in . So joyous , relaxed and peaceful.
Thank you for an awesome meditation that I would recommend to anyone. Bless you.

Really good today just relax before getting ready for bed

this meditation pulled me into a beautiful peaceful trance. As a beginner i often get swept away in my thoughts, but this meditation kept me present and peaceful. It felt like a glimpse into the world of stillness. Thank you 🫶🏻

It not happened very often but today i found a new favourite meditation, yours your guidance voice was i perfekt sync with the moment thanks. 🙏

Thank you!

Love your meditations! Your voice, intention and music very heartfelt. ❤️🙏🏻🌟 You are great to end day with long meditations… would love some short, medium and long ones to start the day! Thank you for sharing your gift!

I love your voice so soothing. The music is just right. I feel more present, alive, and relaxed after this meditation. Thank you. ❤️

What à wonderful meditation.. thank you so much!

Just gorgeous

Great for me to remind me to breathe correctly while meditating to try to relax the body for the full experience!

Good

Very nice. I have a very busy day ahead and I feel more centered now. Thank you ❣️

Nice one...
Thank you ❤️

The teacher’s voice was very soothing and the suggestions throughout the meditation effective.

That was really good, I definitely felt more present after it. Thank you

Calm, soothing voice. Excellent meditation. Thank you! Namaste 🙏

very good thank you!
one question: you say "breath in for a count of four and out for a count of six"
does this mean we inhale 4 seconds and exhale 6 seconds for each breathing cycle?
and second, do we have to do so throughout the entire meditation practice?