Guided 10-Minute Mindfulness Meditation

Mindfulness has proven to be highly beneficial and in just 10 minutes this guided mindfulness meditation will help you develop your calm presence and gently focused awareness. Explore what it means to be fully present as you rise above thoughts, heightening your awareness of your mind, body and spirit.

Perfect for anytime of day or night as an anchor to your inner peace, this soothing experience will provide you with the benefits of mindfulness long after your guided meditation has finished.

Reviews

Thank you!

Love your meditations! Your voice, intention and music very heartfelt. ❤️🙏🏻🌟 You are great to end day with long meditations… would love some short, medium and long ones to start the day! Thank you for sharing your gift!

I love your voice so soothing. The music is just right. I feel more present, alive, and relaxed after this meditation. Thank you. ❤️

What à wonderful meditation.. thank you so much!

Just gorgeous

Great for me to remind me to breathe correctly while meditating to try to relax the body for the full experience!

Good

Very nice. I have a very busy day ahead and I feel more centered now. Thank you ❣️

Nice one...
Thank you ❤️

The teacher’s voice was very soothing and the suggestions throughout the meditation effective.

That was really good, I definitely felt more present after it. Thank you

Calm, soothing voice. Excellent meditation. Thank you! Namaste 🙏

very good thank you!
one question: you say "breath in for a count of four and out for a count of six"
does this mean we inhale 4 seconds and exhale 6 seconds for each breathing cycle?
and second, do we have to do so throughout the entire meditation practice?

Very nice and easy to listen to. I like the guided talk. Calming.

Clear, lovely voice and hypnotic background music. Took me to another place almost instantly!

This is my second month meditating with this every morning, I absolutely love it!!

That was truly exquisite......a longer version would be fabulous also the combined soft voice with outstanding music makes this one of my favorite meditations ....thank you Namaste 🙏🏻

Just what I needed

I think the whisperingish tine if couce helps!