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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa
214 Followers
Melissa’s mission is to take the mystery out of meditation. She brings it to you in an approachable way using “regular life stuff” such as coffee shop lines, traffic, kids, and doing laundry. She shows how meditation can change your life in positive ways…without being twisted into a pretzel pose and sitting on a cushion for hours. Her meditations are filled with with honesty & humor. Melissa has over 2,000 hours teaching meditation and owns Meditation for Regular People in Portland, OR.
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