22:56

Welcoming Your Breath Home

Name: Welcoming Your Breath Home
Uploaded: 2020-05-15T03:27:11.000Z
Duration: 22 min 56 s
Channel: Melissa
Description: This guided meditation soothes anxiety and increases well-being by gently connecting you back to your breath. An easy guided meditation with soothing music and a powerful silent meditation will reduce your stress and allow you to relax effortlessly.

by Melissa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

This guided meditation soothes anxiety and increases well-being by gently connecting you back to your breath. An easy guided meditation with soothing music and a powerful silent meditation will reduce your stress and allow you to relax effortlessly.

Anxiety Well Being Soothing Music Stress Relaxation Body Scan Breathing Grounding Full Breathing Nasal Breathing Chest Breathing Belly Breathing Breathing Awareness Guided Meditations Silent Meditations

Meet your Teacher

Melissa

Portland, OR, USA

Meet your Teacher

Melissa

Portland, OR, USA

© 2026 Melissa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.