23:31

Softening Anxiety

Name: Softening Anxiety
Uploaded: 2020-05-15T03:22:55.000Z
Duration: 23 min 31 s
Channel: Melissa
Description: This step-by-step meditation guides through releasing anxiety by breathing in softness and breathing out anything your body is holding. Perfect for unwinding at the end of the day, taking a break, or beginning your day gently.

by Melissa

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

713

This step-by-step meditation guides through releasing anxiety by breathing in softness and breathing out anything your body is holding. Perfect for unwinding at the end of the day, taking a break, or beginning your day gently.

Anxiety Breathing Depression Relaxation Body Scan Gentleness Mindfulness Deep Breathing Jaw Relaxation Mind Wandering Short Meditations

Meet your Teacher

Melissa

Portland, OR, USA

Meet your Teacher

Melissa

Portland, OR, USA

© 2026 Melissa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.