17:00

Resting Your Mind

Name: Resting Your Mind
Uploaded: 2020-05-15T03:18:48.000Z
Duration: 17 min
Channel: Melissa
Description: Bring your mind to a gentle rest by tuning into your breath and releasing tension in your body. You’ll relax effortlessly into the guided meditation with soothing music and gentle silent breath. Take your time and help your body out with this practice inviting the positive with a gentle flow.

by Melissa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

547

Bring your mind to a gentle rest by tuning into your breath and releasing tension in your body. You’ll relax effortlessly into the guided meditation with soothing music and gentle silent breath. Take your time and help your body out with this practice inviting the positive with a gentle flow.

Relaxation Mind Meditation Breathing Mindfulness Body Scan Thoughts Kindness Phrases Unhooking Mind Rest Kindness Phrases Deep Breathing Breath Retention Breathing Awareness Phrase Synchronizations Extended Exhalation

Meet your Teacher

Melissa

Portland, OR, USA

Meet your Teacher

Melissa

Portland, OR, USA

© 2026 Melissa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.