17:00

Resting Your Mind

Name: Resting Your Mind
Uploaded: 2020-05-15T03:18:48.000Z
Duration: 17 min
Channel: Melissa Mattern
Description: Bring your mind to a gentle rest by tuning into your breath and releasing tension in your body. You’ll relax effortlessly into the guided meditation with soothing music and gentle silent breath. Take your time and help your body out with this practice inviting the positive with a gentle flow.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

Bring your mind to a gentle rest by tuning into your breath and releasing tension in your body. You’ll relax effortlessly into the guided meditation with soothing music and gentle silent breath. Take your time and help your body out with this practice inviting the positive with a gentle flow.

Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Relax Health & Happiness Guided Imagery Mindfulness Meditation Anxiety Stress & Anxiety Secular Depression Recovery & Healing Secular Mindfulness