Connect To The Earth With Your Feet

This guided meditation teaches you the valuable skill of settling yourself anywhere, any time by grounding yourself with your feet. When anxiety or feelings of unease begin to take over, your feet will connect you back to the earth and back to your most calm self.

Reviews

Thank you! That was lovely! I'm sitting outside and I enjoyed feeling the cool, dewy grass under my feet, the breese and sun on the tops. I even did a little "body scan" of my feet- tips of the toes to ankles, nice and slow. I will come back to this. I love my feet!