Infinity Breathing Technique

This practice will gently guide your mind away from your busy day and into calmness using a series of visualization & breath techniques. Use for at bedtime to assist with sleep, or returning to sleep when your thoughts are racing.

Reviews

I like that. Thanks for the clear explanation on why we might do this; lessen the room our brain has to wander off.
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Great technique !! Really works! Thank you 🙏🏻🙏🏻

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Fascinating 🌺🌸

A really calming, grounding technique. Thank you.