19:40

Dropping Anxiety & Regret

Name: Dropping Anxiety & Regret
Uploaded: 2020-05-13T02:49:57.000Z
Duration: 19 min 40 s
Channel: Melissa
Description: This guided meditation helps you feel the weight of the anxiety and regret you hold onto, assists you in releasing this baggage that no longer serves you, and guides you to embrace the lightness and peace that awaits.

by Melissa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This guided meditation helps you feel the weight of the anxiety and regret you hold onto, assists you in releasing this baggage that no longer serves you, and guides you to embrace the lightness and peace that awaits.

Anxiety Regret Meditation Letting Go Depression Self Reflection Body Scan Present Moment Peace Present Moment Awareness Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Melissa

Portland, OR, USA

Meet your Teacher

Melissa

Portland, OR, USA

© 2026 Melissa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.