Hello everybody and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you own your power.
Today I wish to remind you of what you are capable of.
Of what you already possess.
And even though sometimes it may feel challenging,
Even in that lies power.
We are born powerful.
We are born with gifts.
We all possess it.
However,
With time,
Life,
Conditioning,
We forget.
We forget.
And we often give our power away.
Of course,
We do not do this intentionally.
But we do it because we forget that we had the power all along.
Having power means the ability to influence,
Affect and get about what you desire.
And like anything,
We can use it for good or bad.
It is completely up to us how we channel our intentions.
And if you think about it,
You have power in your hands.
Your hands have the power to create,
To write,
To use tools,
To harm or to love.
Your mind is powerful.
The way you think,
Which influences the way you feel and therefore the way you act.
Your heart is powerful.
Your heart can love or it can harm.
So,
Like I mentioned,
You have power within you.
Whenever you are happy,
You are powerful.
Whenever you are sad,
You are powerful.
Whenever you are angry,
You are powerful.
Whenever you are bored,
You are powerful.
You are never not powerful.
And so,
Can you take a moment to acknowledge that?
To acknowledge the gifts that also set you apart from everybody else and that,
Of course,
Make you powerful.
Can you take a moment to really think about it and honor that?
Honor your own power.
And now think about the ways that you give your power away or where you feel that you lack power.
Maybe you're a people pleaser.
Maybe you don't know how to say no.
Or maybe your emotions get the better of you and you don't know how to control your emotions.
Maybe your past has power over you.
Whatever it may be,
Take a moment to reflect upon this.
Now,
Can you honor that power?
That power.
Even if it makes you angry,
Resentful,
Upset,
Can you just honor it for what it is?
Because power wishes to be acknowledged.
Power wishes to be seen,
Heard,
And valued.
When we forget that we already possess that power and we give it away in a way we forget about it,
We forget to acknowledge it.
And now can you remind yourself every time you desire to give your power away that that power is yours and that you do not have to give it away.
That you can hold on to it.
And if you choose to give it away,
Just remember to acknowledge it,
To see it,
And remind yourself of it.
Each and every day I will remind myself of the power that I possess,
The power that I was born with.
I will remind myself that my gifts are powerful.
My mind is powerful.
My heart is powerful.
My heart is powerful.
Who I am is power.
I will honor my power by reminding myself each and every day that it is me.
I will honor my power by acknowledging it,
Valuing it,
And loving it.
True power comes from within.
I do not need to showcase it,
Speak about it,
Or flaunt it.
All I have to do is embody it,
Acknowledge it,
And integrate it.
I will remind myself each and every day that I am enough as I am.
That I am powerful,
Strong,
And I have the ability to affect,
Influence,
And get about what I desire.
I remind myself that I do not have to give my power away.
That it is a choice and in itself that is a powerful choice.
And so today I will honor my power by seeing it,
By taking a moment to reflect upon what is powerful about me.
And I will complete this meditation by stating that I honor who I am and what I am capable of.
Today I will not forget.
Today I will remember.
And so it is.
And taking a deep breath in and let it go.
Two more.
Deep breath in and let it all go.
And on the third one,
On the out-breath,
I want you to open your eyes.
Deep breath in and let it go.
Open your eyes.
May you have a wonderful,
Powerful,
And magical day.
